what are the sources of healthy fats and their types!
Wondering what are the sources of healthy fats, what are their types, how can they be obtained, and are they among the foods that you should eat during pregnancy to maintain the health of your heart and your pressure? Follow us in this detailed scientific article in which we answer all these questions and reveal to you the most important information about healthy fats.
Unlike saturated fats, healthy fats are considered beneficial for the body as they work to reduce cholesterol levels in the blood and maintain a normal heart rate, but what are the sources of healthy fats?
1-Types of healthy fats!
Before we reveal to you at a later stage what are the sources of healthy fats and how they can be obtained, it is necessary to differentiate in this part between the three types:
Monounsaturated fatty acid: It is one of the best types of healthy fats and is available in many foods, and according to doctors, this type of fat helps reduce cholesterol levels in the blood and thus reduce heart disease and diabetes.
Polyunsaturated fatty acids: It is also one of the types of healthy fats that doctors recommend to eat, including saturated fats and triglycerides, due to their ability to protect against type 2 diabetes and heart disease. It should be noted that this type of fat can be obtained through vegetable oils.
Omega-3 fatty acids: they also join the types of healthy fats that can usually be obtained from fish and help maintain cardiovascular health and reduce the risk of coronary artery disease. In this context, we invite you to read about foods that you do not know have a healthy effect on your heart .
2-Sources of healthy fats:
So, after we revealed to you in the section above the types, we introduce you to the following about the sources of healthy fats:
-Fatty fish rich in omega-3, most notably salmon and sardines.
-Vegetable oils that are considered one of the healthy unsaturated fats, we mention coconut oil, corn oil and olive oil.
-Avocado, which is one of the best sources of healthy fats, is rich in natural fiber and potassium.
-Eggs are rich in healthy fats and with many essential vitamins and minerals that the body needs.
-Full-fat dairy and cheese, which is one of the best sources of healthy fats, rich in calcium and vitamins.
-Dark chocolate that is very high in healthy fats and natural fibers.
-Nuts, which are one of the best sources of healthy fats and vegetable protein, in addition to magnesium.
Finally, after we briefed you on this topic about the types and sources of healthy fats in addition to their benefits in reducing blood cholesterol levels and preventing heart disease and type 2 diabetes, we invite you to discover the best types of foods to burn body fats