5 foods you should eat during pregnancy to keep your heart healthy
Some believe that high blood pressure or heart attacks are problems that only elderly people face. However, it turns out that pregnant women are also […]
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Drop 10 Kilos in a weak !
Are you looking for a diet that drops 10 kilos in an easy and guaranteed week? We offers you a quick diet that contains many […]
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Learn about the correct dieting method for healthy daily habits!
A correct and balanced diet gives your body the nutrients it needs to function properly. Often many people think that the correct diet is a […]
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Ingredients in your kitchen that help you overcome asthma attacks!
Asthma is a lung disease that causes difficulty breathing. Asthma is caused by a large number of factors, including pollution, climate changes and many other […]
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Some foods and their effects on the heart !
Heart disease is one of the most common causes of death in individuals around the world, so it is necessary to ask yourself the following […]
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Benefits you did not know about water and lemon!
Do you know what are the benefits of water and lemon? Many have talked about this refreshing and delicious drink. But why is it so […]
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White Poison … Healthy Alternatives To Sugar !!!
We all know that the increase in sugar intake is not healthy at all and may cause many problems in the long term. Here we […]
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Which Foods Can Improve or Reduce The Density of Your Bones !!
There are foods that improve your bone density and others reduce it, so you need to know what foods to try to avoid, because they […]
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Benefits of Eating Apples
There is an old saying: “An apple a day keeps the doctor Away” This is a metaphor for the prevention of all diseases. Helps reduce […]
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Simple Ideas for a Healthy Living
Maintaining your health and fitness at the same time is not as difficult as some people think. Nutrition experts explain that there are some simple […]
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