Simple Ideas for a Healthy Living
Maintaining your health and fitness at the same time is not as difficult as some people think. Nutrition experts explain that there are some simple ideas and methods to help you, including:
Breakfast is the most important meal of the day meals after sleep, the slow metabolism in the body goes to 40 calories per hour, so come breakfast it urges the metabolism to accelerate its work, and thus burning calories faster.In the case of neglect breakfast, the body will keep the rate of burning slowly until lunchtime, which causes lack of energy, and feelimg tired in the performance of any muscle effort.
Cooking on steam:
Some dieters believe that when going to the restaurant and ordering low-calorie foods, they do not gain more weight, but sometimes wonder about their weight stability, despite eating healthy food, and experts attribute the reason to the way they cook more calories and fatty substances. So it is recommended to cook the food steamed or boiled as much as possible, which provides 10 to 30 grams of fat, at least.
Salad is a healthy diet recommended for most diets, but sometimes it can cost extra calories, such as Italian salad with olive oil, which contains fat and calories as a result of adding olive oil to it!Although the oil is good and useful and classifies unsaturated healthy fats, experts believe that fat, no matter how healthy and beneficial, may eliminate weight loss, and the Caesar salad will cost at least 30 grams of fat plus other calories Gained from the presence of chicken in its components, note that each gram of fat contains 9 calories.
When talking about exercise, nutritionists point to the importance of balanced food containing essential nutrients such as carbohydrates, proteins, fats, vitamins, salts, minerals and water more than a non-athlete needs. In this context, The use of nutritional supplements of vitamins as an alternative to nutrients is a wrong idea, as the dietary supplement does not provide the basic requirements of all the protein, starches, mineral salts, amino acids, essential fatty acids needed by the body, which many People who follow a low-calorie diet along with nutritional supplements are exposed to a number of health problems, such as slow metabolism and inadequate diet.
The daily dose of sodium chloride, known as salt, should not exceed two grams. The body contains 92 grams of sodium, more than half of which is present in the fluid surrounding the cells to maintain the natural balance of body water. Any increase in body sodium may mean an increase in Updated water percentage increase in weight! Therefore, it is advisable to avoid eating salted foods or adding too much salt to the food.