Which Foods Can Improve or Reduce The Density of Your Bones !!
Soda and carbonated beverages that contain caffeine reduce the density of your bones Many studies conducted to reach the effect of soft drinks on your health, proved that these drinks, such as cola have some harmful and dangerous effects to your body, and one study says that eating more than seven cups of cola in The week reduces the density of your bones to the extent that they become prone to fractures, and the reason for this is the containment of phosphoric acid, which weakens the intestine and interferes with the absorption of calcium.
High sodium foods cause bone diseases, high salt, high sodium content in foods, increased sodium in your diet is not good for your bones, and processed foods that contain a lot of spices are designed to promote calcium in your bones to make your bones weak.
Tomato, mushrooms, potatoes, peppers and eggplant are foods that stimulate inflammation of tomatoes, mushrooms, potatoes, peppers and eggplants from inflammatory foods, which are not good for the health of your bones. Although these foods contain many vitamins useful to your body, you should not avoid them. You have to avoid them to some extent.