Drop 10 Kilos in a weak !

Are you looking for a diet that drops 10 kilos in an easy and guaranteed week? We offers you a quick diet that contains many varied dishes. It is not easy to lose 10 kilograms of weight within 7 days, so we recommend that you follow this diet in detail.

1 – Diet to lose 10 kilos in an easy week

breakfast:

Half a cup of orange juice, 40 grams of light oat flakes, a cup of coffee or tea without sugar.
A cup of skimmed yogurt, a slice of light toast, a cup of coffee or tea without sugar.
Two slices of nonfat white cheese, a cucumber, a cup of coffee or tea without sugar.
A boiled egg, two lettuce leaves, a cup of coffee or tea without sugar.

lunch:

120 grams of grilled fish, a plate of green salad and lemon juice.
80 grams of grilled chicken, a plate of green salad and lemon juice.
Two cups of vegetable soup.
A can of tuna, a plate of green salad and lemon juice.

Dinner:

A cup of skimmed yogurt.
Two slices of nonfat white cheese.
A plate of green salad and lemon juice.

Repeat this diet for 7 days, and choose one dish during each meal.

2-  Advice for following this diet

Adhere to the meals mentioned in this diet.
Do not follow this diet for more than a week.
Consult your doctor before following this diet. Here is this diet for diabetics .
Go to bed early so that you don’t feel hungry during the night hours.

For watermelon lovers, here is the watermelon diet that helps lose weight in less than a week .