Bananas Gives You Agility and Emotional Balance

Do you know that banana fruit contains various benefits for your health and skin? Yes, it is a fact confirmed by doctors explaining that it contains a high proportion of vitamins E, C, and contains a lot of mineral salts such as iron and manganese.Suffice to know that eating three grains of bananas a day supplies the body with half of its needs of calcium, it also contains high levels of iron that helps stimulates the production of hemoglobin in the blood, so it helps to treat anemia.

Bananas maintain your health:

Because this unique tropical fruit is very high in potassium but low in salt, it makes it ideal for blood pressure control. In a study of 200 students, they were given bananas at breakfast and lunch to stimulate brain power. The study proved that potassium-rich fruits stimulate brain capacity When students learn more.

In addition, bananas contain a high level of fiber, so its introduction into the diet helps to restore normal bowel work, and helps to overcome the problem without resorting to laxatives.

The bananas have a natural effect of acidity in the body, so doctors advise to take it to get rid of acidity and to facilitate the digestion process and it works to calm the stomach of the pregnant.

Maintains your weight:

To avoid food cravings, experts recommend that you eat bananas. It reduces hunger and makes you feel full, especially during work. Studies by the Institute of Psychology in Austria have found that work pressure leads to eating soothing foods like chocolate and chips.

Where studies found that the cause of obesity of many people were probably due to work pressure and to overcome this craving we need to control the levels of sugar in the blood by eating snacks high in carbohydrates and vitamins. So banana fruit most appropriate to prevent obesity.

Improves your mood:

The marital relations experts confirm that bananas also have many benefits for your life. It helps to alleviate the symptoms of seasonal disorders because of the availability of tryptophan. It also helps in the treatment of stress and depression. This is recommended by doctors during the period of mood disorders that accompany the menstrual cycle.

In general, when eating one banana a day, it provides the body with vitamin B6 and chromium, which helps regulate blood sugar and helps stimulate memory.

Bananas for hair and skin :

Beauty experts say bananas are rich in vitamins and minerals that give you the best results for health, skin and hair.If you suffer from wrinkles of the hands and lack of freshness, make sure you use a banana blend that gives your hands beauty, vitality and freshness, here’s the recipe:

The ingredients :

– Fruit of bananas

– Three tablespoons of milk


Mash the banana fruit and mix with the milk and then distributed to the skin with a focus on the places of wrinkles and leave for 15 minutes and then rinsed with lukewarm water.

To treat dry hair and to acquire the necessary softness and vitality, use a banana mask. It works as a conditioner for hair. Here is the recipe:

Stir one banana, rub it on your hair, still wet, leave for 30 minutes, and rinse with water.

If you are looking for a clean skin free of impurities, you can use this mask is useful for facial skin, here’s the mask:

The ingredients :

– a banana
– 3 tablespoons white honey


Mix the banana with three tablespoons honey well, then put the mixture on your skin, leave it for 10 minutes and then rinse it with water.


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