5 foods you should eat during pregnancy to keep your heart healthy
Some believe that high blood pressure or heart attacks are problems that only elderly people face. However, it turns out that pregnant women are also prone to dealing with such problems.
A recent study showed that the risk of a heart attack during pregnancy or 6 months after birth increased by 25% from 2002 to 2014. A healthy heart makes life much easier, especially for a future mother.
so How do you maintain its health through the foods that you eat?
Nuts and legumes
Nuts and legumes are a good source of the healthy fats and essential proteins you need during pregnancy to keep your heart healthy. Among the foods that we recommend that you include in your diet, we mention cashews, almonds, chickpeas and other legumes. Start with 2 to 3 servings a week to get your digestive system to adapt to the new diet.
Green leafy vegetables
Also, green leafy vegetables like spinach, kale, collard greens, broccoli, cabbage, and asparagus are among the foods that you should include in your diet during pregnancy to keep your heart healthy. You can include it in your salads or in the juices you drink.
Whole grains are associated with a lower risk of heart disease and other health problems. They are the best source of fiber and other important nutrients such as selenium, potassium, and magnesium. For example, eat oatmeal for breakfast and add some fruit to it to make it healthy and delicious.
Also, feel free to include dairy products like milk, cheese and yogurt in your diet during pregnancy; Their content, rich in calcium, protein and healthy fats, is extremely beneficial to the general health of a future mother. However, make sure to choose pasteurized dairy products to ensure the safety of your baby.
You can also get protein from red meat. But the amount of fat produced by red meat may negatively affect a pregnant woman’s heart. Therefore, it is preferable to consume lean proteins such as chicken, fish and turkey breast.