9 Amazing Benefits of Sweet Potatoes
1 – Protects the heart from heart attack and disease because it contains a large percentage of potassium, which prevents heart attack and regulates the functions of the heart.
2 – Strengthen the immune system because of its richness of vitamins and phytochemicals .
3 – Regulate the level of sugar in the blood because it is rich in carbohydrates also it is an important treatment for those with problems with blood sugar levels.
4 – It is a treatment for constipation and indigestion because it is rich in fiber, what’s more it protects against the incidence of bowel cancer.
5 – Protect against infections and viruses, especially inflammation such as asthma and arthritis because it contain antioxidants.
6 – Help to get rid of stress.
7 – Sweet potatoes remove skin from dead cells and are used to lighten the skin.
8 – Maintains the health of the fetus and protects it from various congenital malformations because it is rich in natural folic acid, which provides healthy growth of embryonic cells and tissues.
9 – Maintains the health of the brain, and protects it from dementia and Alzheimer’s.