The Benefits of Spinach

Spinach is important for the body and health, it contains many vitamins , so we give you in the following lines the most important benefits of spinach.Spinach contains a lot of phosphorus, potassium, sulfur, chlorine, copper, manganese, calcium and vitamins A and B, which are useful for the body. Spinach is a good source of fiber, calcium and protein. 40 calories.

Spinach to fight cancer:

Spinach contains more than 15 flavonoids, which are powerful and effective antioxidants to neutralize free radicals in the body and thus help prevent cancer.Studies have shown that women who eat spinach regularly have a lower chance of developing thyroid cancer,It also revealed that spinach extracts reduce skin cancer severity and shows that it can also reduce the growth of stomach cancers.

Spinach also contains carotenoids that prevent the proliferation of prostate cancer cells and urges these cells to destroy themselves.

Spinach for cardiovascular health:

Spinach contains a high amount of vitamin C and beta-carotene, antioxidants only to prevent the oxidation of cholesterol in the blood, which prevents it from aggregation and the detection of blood flow in the arteries.So it keeps arteries and heart healthy together. In addition, magnesium, zinc and selenium, which are abundant in spinach, help to lower blood pressure.A study found that spinach has the potential to lower blood pressure by just a few hours of intake.

Spinach strengthens the immune system:

One cup of spinach contains more than three times the daily requirement of vitamin A, a key component of white blood cells that fight disease in the body.

Spinach provides energy:

Spinach contains iron, a key component of hemoglobin in the blood, which helps to transport oxygen to all cells of the body and thus provide more energy. Also, spinach iron compensates for loss of blood and energy during menstruation and is beneficial for the growth of young people and adolescents.

Spinach strengthens bones:

Spinach contains ten times the body’s need for vitamin C, which prevents excessive activation of bone-eating cells and promotes osteocalcin, a protein essential for maintaining bone strength and density.

Spinach for healthy skin:

Spinach is rich in vitamin A which protects the skin and helps maintain skin moisture and thus protects against wrinkles and the appearance of acne and even fights psoriasis.

Spinach is useful for eyes:

The spinach contains the ototin, which protects the eyes from macular degeneration and cataracts.

Spinach is beneficial to brain health:

Several studies have shown that eating green paper such as spinach helps mental abilities and reduces the severity of the effects of aging on these abilities.


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