12 Benefits of Bananas !!!
Banana is one of the most delicious and favorite fruits for the young and old. It is appetizing and nutritious. Its presence in juices and sweets gives it a unique taste.
1. Improve digestion:
Bananas contain starch, which is found in carbohydrates . It helps lose weight as our bodies slowly digest starch, which increases the time you feel full and reduce the eating.
2. Regulation of blood pressure:
Banana contains a lot of potassium and is one of the most important elements in the regulation of blood pressure. The higher the potassium content in the body, the higher the sodium. It also acts as a natural diuretic to stimulate the kidneys to eliminate excess sodium in the body.
3. You can use it instead of sports drinks:
Imagine that studies have shown that only half a banana equals the effect of eating a cup of sports drinks every 15 minutes in a two-and-a-half to three-hour race. Bananas contain a lot of nutrients, natural sugar and antioxidants. In addition, it helps to reduce muscle contraction of athletes.
4. Provides you with energy:
Bananas can be on the list of light meals during work if you feel laziness , it is better than drinks that contain caffeine and it also contains the appropriate sugar to be a perfect snack during work.
5. Bananas are necessary for bowel health:
One banana a day can prevent constipation because bananas contain a type of fiber that helps the intestines improve their performance and restore their function completely. It is a very good option instead of chemical laxatives that may have side effects.
6. Raise your moral spirit:
Bananas contain tryptophan, a substance that improves mood, regulates the body’s protein content and helps you relax, making you happier.
7. Increases brain power:
If you eat bananas 3 times a day at breakfast, snacks and lunch, your potassium will boost your mental abilities. For students it is very useful as it increases their concentration during the classroom.
8. Banana is useful for pregnant women:
Because bananas have soothing properties that pregnant women can take when they feel sick or nausea that complicates all the first periods of pregnancy. It will also help pregnant women stabilize blood glucose and regulate body temperature.
9. Treat mosquito tablets:
Rubbing the banana peel over the place of the mosquito tablet can better cure the itchiness of the bite than the creams and other topical chemicals
10. Helps in the treatment of stomach ulcers:
Bananas can be used to treat stomach ulcers and prevent them. It also helps to reduce the acidity left by food in the stomach by equipping digestive acids and also greatly reduces the exposure to gastrointestinal diseases. Bananas help strengthen the inner wall of the stomach
11. Bananas are rich in iron:
For those suffering from anemia , bananas contain a large amount of iron, which enhances the body’s ability to produce red blood cells responsible
for transporting oxygen and enhances the ability of white blood cells to treat wounds.
12. Banana peel is considered a good fertilizer:
Banana also has benefits for agriculture and gardens, where its crusts are excellent and good for farmers and even small gardens.