Watermelon, Pomegranate and Lobster …Foods That Fights Wrinkles !

To Gain beauty and freshness of the skin is not as difficult as you think, you can gain the highest degrees of beauty and avoid many of the problems related to the skin by choosing the right foods.

Eating healthy foods not only helps to strengthen immunity, it also helps to promote and maintain human beauty in various forms such as wrinkles, for example, to give a shiny glow to the hair or to strengthen the nails.

Cosmetic experts say that the diet that is followed by the human affects the appearance of external and the appearance of signs of aging, According to the sources, the following foods help to maintain beauty and youth despite the age.

Watermelon:

The most popular summer cuisine filled with lysopene. Lysopene is the compound that gives the watermelon its red color which can be reached by avoiding UV damage. According to sources, eating watermelon may replace the sunscreen daily dose.

Pomegranate:

Pomegranate seeds are filled with antioxidants such as Vitamin C, which helps fight wrinkles and dryness. Pomegranate contains substances that help maintain the skin and also contains acids that protect against infections caused by ultraviolet rays.

Mulberry:

The berries are full of vitamin C, E and Arbutin, which help to lighten and cleanse the skin.

Lobster:

Zinc increases in lobsters or crabs to help treat the inflammation of the skin, especially acne, and accelerate zinc regeneration process of skin cells.

eggs:

Eggs are a good source of biotin, a vitamin B complex that helps amino acids co-exist to build protein. So eggs help to provide excellent nail health.

Walnut:

The nuts contain large amounts of omega-3 fatty acids found in hair products and vitamin E, which helps repair the follicles. These two are the secret of healthy hair. The walnut also preserves the original hair color and delays the appearance of gray hair.

Coffee:

There is no doubt that coffee is very important for some people to take the stimulant caffeine in the morning, but it also helps to protect the skin from melanoma cancer, according to a report in the Journal of the National Institute of Cancer. Studies suggest that those who drink four cups of coffee a day are 20 percent less likely to get the disease.

Avocado:

Avocados are found in omega-9 and omega-9 fatty acids that help keep the skin hydrated and fresh.

Melon:

The melon contains vitamin A, which regulates the growth of skin cells on the scalp.

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