Healthy Food That Fights Arthritis

The nutrition experts confirm the need to introduce new and useful foods to our daily menu, explaining that arthritis can be eliminated by the adoption of a diet consisting of a number of healthy foods, where studies have shown that foods specifically improve the health of joints and reduce Pain caused by inflammation.This is a list of the best sources of nutrients that can fight arthritis and reduce the pain:

Sweet Peppers:

Sweet peppers are richer in vitamin C than acidic fruits, and are also an excellent source of folate and vitamin B6.

After buying the sweet pepper, store it immediately in the refrigerator. It is true that the outer shell of sweet peppers prevents damage to nutrients due to exposure to oxygen, but keeping the pepper in the refrigerator keeps the cool chemicals in the crust and thus its strength.

And when you eat the peppers, you must remove the white veins and seeds harsh. Simply open a small circle at the top of the peppers’ head and then lift the related membranes and rest rooms. You can also cut the pepper head into strips and then remove seeds and hips.

You can also prepare a side dish of pepper by quickly kneading it in olive oil with a little salt and spices. So, the delicious flavor of the pepper leaves the heat and becomes a superb side dish with meat dishes and starches. It is not surprising to prepare a juice of sweet peppers. Mix the pepper juice with carrot juice and drink this tasty and nutritious cocktail at the same time.

sweet potato:

These tropical vegetables reveal amazing food capabilities that can be considered one of the best vegetables ever. Sweet potatoes are a rich source of vitamin C, folate, vitamin B6, and healthy fiber. Sweet potatoes can be eaten fresh or canned, but the fresh type is undoubtedly the best. Keep the sweet potatoes in a dark, cool, dry place and not in the fridge. Low temperatures damage the cells and make potatoes hard and lacking much of their nutritional value.

Eat the sweet potatoes cooked with their peel because the latter is an excellent source of nutrients and fiber. Pour the potatoes gently and then bake or grind them and serve them with a little oil or salt and pepper.

Soy products:

Soy products are very useful for cardiovascular health, and they also protect bones by containing isoflavones and large amounts of vitamin E and calcium. Soy milk is an excellent alternative for people who are unable to eat plain milk because they contain lactose or cholesterol.

Use soy milk to prepare baked dishes just like plain milk. But do not confuse it with coffee or other acidic foods because it cools rapidly.

Also try whole soybeans. Sprinkle with a little salt and spices and you’ll find it really delicious. Soybeans look like large peas and have a mild, mild flavor. Look for soybeans in the supermarket products section, put them in boiling water for 5 minutes or in microwaves for 2 minutes, then eat them cold or hot as a snack, appetizer, salads, or soup dishes.

Tofu, one of the most popular soy products, can be added to soup dishes or mixed with tomato sauces or any other sauce.


Bananas are known to contain a lot of potassium, but it is also a good source of vitamin B6, folate and vitamin C, all fighting for arthritis. It is remarkable that this dense and easily digestible fruit is also an excellent source of soluble fiber and is therefore an excellent element in the diet, because it helps in the sense of satiety without the addition of thermal units.

Bananas are savory and easy to digest when the bright yellow color takes over their skin and is therefore fully mature. If you buy a green and immature banana, place it in a dark brown paper bag to encourage the release of natural gas from the banana and thus accelerate the maturing process. B

You can eat bananas alone or add them as slices to salads and desserts. But the brown color quickly overwhelms these segments, making their appearance ugly. Sprinkle lemon juice mixed with water over these slices to prevent blackness.

You can also age ripe bananas with other types of fruit to prepare a delicious cocktail. Mix one banana, for example, with a few or more cherries to make a delicious and healthy cocktail.


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