A list of Foods That Give You Vitality, Health and Energy

Your lifestyle and your choice of healthy food will protect you greatly from diseases. Nutrition experts confirm that there are nutritious foods that can protect you from serious diseases, strengthen your immune system, and improve your lifestyle.

In order to enjoy lasting health and a beautiful life, In the coming lines we will provide you with the most important and useful foods for you and your family. Do not hesitate to try these foods:

– Blueberry:

If you are suffering from forgetfulness these days? Try adding this blue fruit to your diet. Studies have shown that this fruit may help fight short-term memory loss and is rich in antioxidants that fight disease.

– Cranberries:

An excellent source of antioxidants and substances that contain free radicals such as vitamins C and E. Cranberries can also help reduce the risk of cancer, stroke, and heart disease. Moreover, these pungent fruits can fight urinary infections.

– Mango:

According to studies, lycopene in this juicy tropical fruit may help prevent vision decline, especially in older people. Mango also contains a high amount of antioxidants, fiber, and potassium.

– Kiwi:

Other fruits that can help keep your eyes sharp and avoid visual impairment are kiwi, thanks to the high dose of lutein, vitamin C, fiber, and potassium.

– Carrots:

You will not find another food rich in beta-carotene than carrots, it comes in the form of vitamin A, which is full of properties of antioxidants and responsible for its bright orange color.

– Broccoli:

It contains a high pack of antioxidants and vitamins A and C, and it is rich in other nutrients such as calcium, potassium and fiber.

– Almonds:To relieve stress? Try to eat some unsweetened almonds it will help you to relax. Nuts are generally a good source of vitamins B2 and E, as well as magnesium and zinc, such as vitamin C, fights vitamin E, fights particles Which cause heart disease.

– Tomatoes:

This is the absolute supernatural food. Tomatoes contain lycopene, which fights heart disease, and is a good source of vitamins A, C and E.

– Vegetable paper:

Spinach, turnips and mustard acts as a triple threat, they are rich in antioxidants, fibers and iron, to get the taste of vegetables without loss of nutritional value is recommended steamed cooking.

– Milk strengthens immunity:

The researchers found that those who drink low-fat milk are less likely to develop cancers than people who do not eat milk or who drink whole-fat milk.

The researchers explained that the milk contains anti-cancer materials and radiation scattered in the atmosphere around us, and contains vitamins and minerals, including many of the most important calcium, rheobo flavabin, vitamin A and J in addition to other useful materials.drinking a cup of milk a day helps to purify the blood from all contaminants and raise the body’s overall immunity.

– Benefits of Pomegranate Oil:

In addition to the unique medical benefits of the Barbain oil for health and body, research conducted at the National Research Center confirms that it also contains a group of unsaturated fatty acids that are indispensable to humans, as well as increasing the natural immunity of the body, Protect it, which prevents the infiltration of pathogenic viruses, and useful to prevent hair loss.

Finally, try to increase the fruits in the summer, it gives you health and happiness and the most important of these fruits watermelon, which contains a high percentage of water up to about 90%, and about 7% sugary materials, and a low proportion of protein and fatty substances, and contains a high proportion of vitamin A Vitamin C, as well as low calcium, phosphorus and iron.


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