5 Vitamins to Prolong and Grow Hair
We offer those who suffer from hair loss in a dense way a group of vitamins that nourish the hair and help to prolong and grow it, namely:
1. Vitamin D:
All of us know the sun’s bright sunshine, which gives us a boost of the energy we need most, but it also stimulates hair follicles and activates the cells within the body, and helps control the balance of minerals in the body, specifically the level of zinc, Symptoms such as scaly scalp, dull hair.
Salmon, grain, and mushrooms are important sources of vitamin D, as is natural sunlight. So do not have an excuse now, take a break in the afternoon, drink coffee, read a book and you take the sunshine you need.
2. Vitamin A:
The biggest winner among vitamins may be vitamin A. It is important to promote a healthy environment for hair, moisturize the scalp, prevent dry hair, maintain dandruff, and regulate retinoic acid in hair follicles, which will lead to hair loss.
Vitamin A is mainly derived from retinoids, found in beans, liver, eggs, and carotenoids, and in fruits and vegetables such as spinach, sweet carrots, and mangoes. Vitamin A is a powerful antioxidant that we can not live without.
“Basically, every cell in the body needs vitamin A to function,” says dermatologist Sibyl Fishman. “It also helps to protect and produce oils that nourish the scalp, which, if low, can cause itchy and annoying skin.”
It is possible, however, to take a lot of vitamin A, which inhibits hair growth, and to prevent this should reduce the intake of fortified foods, such as grains, energy molds, and ghee, recommended by Greg Huttinger nutritionist and author of “the best natural foods in Market today. ” If you get a vitamin A supplement, you should not exceed 700mg a day.
3. Vitamin C:
Often we hear that vitamin C is necessary to maintain a healthy immune system, but it can also do miracles in hair growth. Vitamin C helps build collagen, which stimulates lengthening of hair follicles, and helps break down the iron element, an essential ingredient for long, strong hair.
“The main reason we need it is that it helps to transport oxygen throughout the body,” says Paul Thomas, a scientific adviser on dietary supplements. By facilitating the distribution of iron, Vitamin C ensures that the body gets enough oxygen to each cell to maintain hair, skin and healthy nails. Get vitamin C from fruits citrus, spinach, broccoli, and pepper, all containing high concentrations of C.
4. Vitamin E:
Stimulate the expansion of capillaries and promote a strong blood supply is best done by vitamin E, which means that it helps to promote healthy scalp, which establishes the long soft hair. Many hair care products contain a form of this vitamin to enhance luster and softness, to get a great feeling when you pass your fingers through your hair follicles smoothly.
But the amount you get from this vitamin must be regulated. Vitamin E is a natural fluid, and overdose can cause bleeding problems, according to the University of Maryland Medical Center. Get it to be almonds, kiwi, papaya, sunflower seeds, turnip, spinach. The average adult share of vitamin E is no more than 15mg per day.
5. Vitamin H:
Often known as the most common biotin, this vitamin is composed of a combination of vitamin B compound with other vitamins such as niacin and copalamin. Vitamin H is also called vitamin B7 and enzyme helper R.
Research has linked the lack of biotin and alopecia, or hair loss, and is considered an important vitamin to help strengthen hair and nails, found in tons of beauty products. It is obtained from common foods such as avocados, eggs, nuts, and legumes, all of which help to give your hair a healthy shine.
Although biotin deficiency is very rare, you can consult your doctor about biotin supplements if you have hair loss. Just do not exceed 2.5mg a day, says Richard Scheer, a dermatologist.